Sea moss is a superfood with a wide range of benefits.  

 

Some key benefits include healthy skin, thyroid hormone support, mucus membrane support, and digestive health. An antioxidant powerhouse, sea moss is packed with an abundance of minerals and vitamins.  Additionally, sea moss is an alkaline food. 

 

Scientific research has demonstrated the benefits of making the body more alkaline, stating disease cannot survive in alkaline environments. There are multiple benefits to decreasing acidity in the body and sea moss is great at aiding in this process.

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KEY BENEFITS

 

Helps to Enhance Immune Response:  A scientific study performed in 2013 demonstrated Sea Moss's ability to enhance host immunity and suppress quorum sensing when exposed to Pseudomonas Aeruginosa (PA) bacteria (60% mortality rate).  

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• Consumption of Sea Moss resulted in a 28% reduction of the bacteria, as well as a restraint of the expression of the bacteria ( Liu, 2013).

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Contains Powerful Anti-oxidants: An older 1996 study conducted on edible red algae possessing high concentrations of Beta-carotene, Chlorophyll, and Lutein demonstrated significant suppressive activities against mutagenic substances (Okai Y, 1996).  ​

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• Sea Moss also contains prominent antioxidants Vitamin A, C, E, lycopene, and Selenium.

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Nutrient-Dense:  Very few foods are as complete as Sea Moss. 

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• It contains 92 of the 102 minerals our body needs to function. This includes the macro-minerals calcium, phosphorous, sodium, magnesium, potassium, chloride, sulfur, and the trace minerals iron, copper, manganese, iodine, zinc, fluoride, and selenium. ​

• Sea Moss contains 13 vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate, Choline, Vitamin A, Carotene, Vitamin E, and Vitamin K.  Sea Moss is also rich in fatty acids (Omega 3, 6, 9), dietary fiber and protein.

 

Healthy Thyroid Support:  According to the American Thyroid Association (ATA), Iodine is an essential element needed for "the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet. Iodine is found in various foods.

 

If you do not have enough iodine in your body, you cannot make enough thyroid hormone. Thus, iodine deficiency can lead to enlargement of the thyroid (goiter), hypothyroidism and to intellectual disabilities in infants and children whose mothers were iodine deficient during pregnancy" (ATA, 2019).

 

• Sea Moss comes is one of the most Iodine rich foods on the planet.  Selenium, another essential mineral that helps to regulate Thyroid function is abundant in sea moss.

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May Help to Reduce Excess Mucus:  Mucus creates a layer of protection that acts as a selective barrier or lubricant allowing us to live alongside harmful microbes.  Some mucus is healthy for our bodies.  

 

When these microbes enter our bodies, mucus clings to them and it is expelled as phlegm--hence the coughing up mucus whilst we're sick.  However, when mucus production becomes abnormal or excess, it loses its ideal viscosity and harmful microbes can infect the body more easily (Zheng, 2018).

 

• Sea Moss contains Potassium Chloride, Omega 3 fatty acids, and Chlorophyll. These three ingredients are key when it comes to dissolving excess mucus and maintaining a healthy fluid balance in the body.

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Digestive Support:  A study performed in 2015 tested the prebiotic effects of Sea Moss on the digestive system of rats. The control group showed a 4.9 fold increase in the population of Bifidobacterium breve (good bacteria) and a decrease in the pathogen species Clostridium septicum and Streptococcus pneumonia (bad bacteria).

 

The study also reported a higher concentration of short-chain fatty acids (gut microbial metabolites), and an increase in fecal moisture.  The study concluded that Sea Moss has multiple prebiotic effects, such as influencing the composition of gut microbial communities, improvement of gut health, and immune modulation (Liu, 2015).

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•  Sea Moss has a high concentration of pre-biotics.  Prebiotics are a type of dietary fiber that feeds the good bacteria in your gut. This in turn helps the gut bacteria to produce colon nutrients and leads to a healthier digestive system.

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​​As more information on brain-gut interactions unfolds in relation to psychiatric disorders, treatments may include a prebiotic! Take care of your gut bacteria for good quality of life, better mental health, and a sharper brain.

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If you're interested in trying out this amazing superfood yourself, please click the link below!

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